Top Five Things to Keep Your Dentist Smiling

A visit to the dentist can sometimes cause anxiety for patients, but did you know there are things you can do to make your dentist smile? Dentists are passionate about helping people achieve great oral health, and you can show appreciation by maintaining good habits. Here are the top five things that will keep your dentist smiling—and keep your teeth and gums healthy!

1. Brush Twice a Day (and Do It Correctly!)

It’s no secret that brushing is one of the most important ways to maintain oral hygiene, but the technique matters too! Dentists love seeing patients who take brushing seriously by:

• Brushing for two minutes, twice a day
• Using a soft-bristled toothbrush
• Holding the toothbrush at a 45-degree angle to the gums
• Replacing the toothbrush every 3-4 months

Brushing helps remove plaque and prevent cavities, gum disease, and bad breath. When your dentist notices that your teeth are plaque-free and your gums are healthy, it’s guaranteed to bring a smile to their face.

2. Floss Daily

Flossing is often overlooked, but it’s one of the most important steps in keeping your mouth healthy. Flossing removes food particles and plaque between the teeth that a toothbrush can’t reach. Dentists can immediately tell whether a patient flosses regularly or not based on the condition of the gums.

By incorporating flossing into your daily routine, you’re not only preventing gum disease but also showing your dentist that you’re committed to excellent oral hygiene.

3. Limit Sugary Foods and Drinks

Dentists are often concerned when they see signs of tooth decay, which is often caused by excessive sugar consumption. Sugar creates the perfect environment for harmful bacteria to thrive, leading to cavities and enamel erosion. You can make your dentist happy by cutting back on:

• Sugary snacks like candy and pastries
• Carbonated drinks, especially sodas
• Sticky foods that cling to teeth

Instead, opt for tooth-friendly foods like fresh fruits and vegetables, cheese, and nuts. Drinking water throughout the day also helps wash away food particles and sugars, keeping your teeth clean.

4. Schedule Regular Dental Checkups

Routine checkups are essential for detecting problems early on. Dentists recommend coming in for a cleaning and exam every six months. During these visits, your dentist can check for:

• Cavities
• Gum disease
• Oral cancer
• Problems with previous dental work, such as fillings or crowns

Patients who visit regularly are more likely to avoid major dental issues, which always make your dentist smile! Regular checkups also give you a chance to ask questions and get advice on how to improve your dental health.

5. Wear Your Nightguard or Mouthguard

If your dentist has recommended a nightguard for grinding or a sports mouthguard for protection, wearing it consistently will go a long way in protecting your teeth. Bruxism (teeth grinding) can wear down teeth, and sports injuries can lead to chipped or knocked-out teeth. Wearing the recommended guard prevents damage and shows that you’re following your dentist’s advice.

Making your dentist smile is simple! By brushing and flossing daily, cutting back on sugar, scheduling regular visits at Alvarez Family Dentistry in Carmel, and following their recommendations, you’re showing that you value your oral health. When your teeth are healthy, your dentist is happy—and you’ll have plenty to smile about too!